Zumba

Dance, burn calories with the Montclair YMCA with an amazing zumba class! Getting fit is more fun with your favorite music!

Wellness Classes

11:30 - 12:30

Tai Chi with Body & Brain Yoga

Tai-chi is an Asian, non-combative healing martial art.
Today’s training will help develop power and warmth in
your core and improve your body alignment.

1:00 - 2:00

Slow Burn

Slow Burn is a slow and controlled method of strength training that increases strength, bone density, aerobic capacity and flexibility in just two, thirty minute sessions a week. Learn how to build yourself up without beating yourself up with Slow Burn!”

 

Come out for a fun & FREE day at the park filled with 70+ health & wellness vendors, healthy food & treats, music, and FREE wellness classes! Check out the schedule below for more info and be sure to check out the bios of each of our amazing class leaders!!

Check out the class description and their bio here

Check out the class description and their bio here

Check out the class description and their bio here

2:30 - 3:30

The Wellness in the Park Festival  & Harvest Fest, Brookdale Park, NJ


When: October 4th, 2015, 10am - 4pm

Where: Brookdale Park, 435 Watchung Ave, Bloomfield, NJ 07003

What: More than 70+ health & wellness vendors, music and fun for the family!









FREE Wellness Class Schedule!