Dance, burn calories with the Montclair YMCA with an amazing zumba class! Getting fit is more fun with your favorite music!
11:30 - 12:30
Tai Chi with Body & Brain Yoga
Tai-chi is an Asian, non-combative healing martial art.
Today’s training will help develop power and warmth in
your core and improve your body alignment.
1:00 - 2:00
Slow Burn is a slow and controlled method of strength training that increases strength, bone density, aerobic capacity and flexibility in just two, thirty minute sessions a week. Learn how to build yourself up without beating yourself up with Slow Burn!”
Come out for a fun & FREE day at the park filled with 70+ health & wellness vendors, healthy food & treats, music, and FREE wellness classes! Check out the schedule below for more info and be sure to check out the bios of each of our amazing class leaders!!
2:30 - 3:30
When: October 4th, 2015, 10am - 4pm
Where: Brookdale Park, 435 Watchung Ave, Bloomfield, NJ 07003
What: More than 70+ health & wellness vendors, music and fun for the family!
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