Overcoming Self-Sabotage to Live a Happier Life Now
with Lisa Lieberman-Wang
ILearn how you can go from feeling f.i.n.e. (f*%*d Up, Insecure, Neurotic & Emotional) to being fab (fabulous, awesome, beautiful) with the 7 Secrets to FAB from the #1 Bestselling author of the book FINE to FAB.
2:00 - 3:00
Check out the class description and Lisa's bio here
Mindful Yoga with Yoga by Pia
Focusing on alignment and breath with this Mindful Yoga class. A nourishing asana practice (Postures) to saturate and awaken the organ body. Then we'll seal the practice with breath awareness (restorative) and meditation.
10:30 - 11:30
Body Weight Workout
Did you know weight training burns more calories than cardio? It's the quickest way to a fit and lean body. Join Crossfit Soar for a weight-free bootcamp class!
1:00 - 1:45
Martial Arts with PRO Martial Arts
Learn a cohesive blend of the best elements of traditional Korean martial arts. Incorporating elements of Tang Soo Do, Tae Kwon Do and Hapkido, to develop a potent blend of strength, flexibility, coordination, and balance, while learning effective and proven self-defense techniques.
2:00 - 3:00
Healing with the Solar Method with Ramsey Body & Brain Center
Unlock the secret to natural healing is a body practice in which we raise our body temperature to activate our own natural healing powers through this transformational class!
Check out the class description and Dr. Roger's bio here
Beating Chronic Disease Naturally with Dr. Roger Sahoury
Discover the real reason for some of the most common chronic diseases and conditions. Learn how to overcome what's keeping you from living your happiest, healthiest life!
12:00 - 1:00
Check out the class description and Tammy's bio here
1:00 - 2:00
Guided Meditation with Tammy O'Connor RN CHC LMT
Learn the purpose and benefits of meditation, with a guided demonstration. Then delve into a guided and healing meditation
12:00 - 12:45
Come out for a fun & FREE day at the park filled with 70+ health & wellness vendors, healthy food & treats, music, FREE lectures and FREE wellness classes! Check out the schedule below for more info and be sure to check out the bios of each of our amazing class leaders!!
When: October 17th, 2015, 10am - 4pm
Where: The Hermitage, HoHoKus, NJ 335 Franklin Turnpike, HoHoKus, NJ
What: More than 70+ health & wellness vendors, music and fun for the family!
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