Bergen County Wellness Festival , The Hermitage, HoHokus, NJ

When: October 17th, 2015, 10am - 4pm

Where: The Hermitage, HoHoKus, NJ

Rachel Marie

Owner and founder of Original Essence Holistic Wellness LLC, Tammy is a Registered Nurse specialized in emergency and critical care. Also a former personal trainer, who studied health, nutrition and fitness for more than 30 years. In 2006, completed the Dahn Advanced Healer Program in Sedona, AZ, studying ancient healing techniques, such as Meridian Yoga, Energy Balancing, Meditation, Massage, and Hwal Gong therapies. Received Health and Nutritional Coach training in 2007 through the Institute for Integrative Nutrition in NYC. And in 2013 became certified as a Meditation Teacher. Finally, studied at the Sun Institute and at Cortiva Institute of Massage Therapy for NJ licensure in massage.

Tammy's Bio

Guided Meditation

1:00pm - 2:00pm

This is an overview of the purpose and benefits of meditation, with a guided demonstration. Techniques for proper preparation with stretching, breathing and posture with be offered. Then we will experience an calming and soothing meditation while discovering our own energy sources for self healing. No experience is necessary. The class will close with a discussion of the experience and Q&A.