Bergen County Wellness Festival , The Hermitage, HoHokus, NJ

When: October 17th, 2015, 10am - 4pm

Where: The Hermitage, HoHoKus, NJ

Rachel Marie

Pia specializes in the Shaman's Way of Healing, since the age of 12 years old. Pia has a natural ability of magnetically attracting people who seek comfort in her spiritual vibrancy, essence, wisdom and peaceful aura. Pia is trained and certified traditional long form Reiki Master Teacher & Holistic Life Coach. She received her formal certified training of Reiki, the Shamans Way of Healing and Universal Energy medicine from Dogca Universal Wellness.

She then went on to become a 300 hr certified Hatha Yoga Teacher trained by Rodney Yee and Colleen Saidman Yee at Yoga Shanti, Sag Harbor NY. Combining all her Spiritual training, Pia has created a style and mindful form of Yoga that encourages students to stay connected and aware of their physical body at all times. Pia’s class will motivate, guide and nurture you every step of the way, working towards making the INbody experience as graceful and fluid as possible. 

10:30am - 11:30am

Mindful Yoga full practice focusing on alignment and breath. Following a format that includes: Pranayama (breathing exercise) that slowly opens up the body and lungs to receive the breath. A nourishing asana practice (Postures) to saturate and awaken the organ body. Then we'll seal the practice with breath awareness (restorative) and meditation. This style of Yoga can help link the spirit, mind, emotions and body every step of the way. We ask that you bring a mat and/or any props you feel you might need. 

Mindful Yoga

Pia Pessoa's Bio